Tuesday, 3 February 2009

Yoga breathing

Adho Mukha Vrksasana
February 2, 2009 at 5:34 pm

Vrksasana is a tree pose which implies you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be explained as a tilted tree pose where your hands are supporting the entire body weight. This pose when done by yoga beginners has to be done very carefully as equilibrating yourself on your [...]

Adho Mukha Svanasana benefits
February 2, 2009 at 5:34 pm

When we take up every word of this asana and look for the meaning it surfaces to be a very plain word. Adho Mukh means facing downwards and Svana implies a dog. This would mean facing downwards dog position. This pose equates to a dog that stretches himself with its front and back legs. Therefore [...]

Bikram Yoga is hot yoga
February 2, 2009 at 5:34 pm

Anyone who wishes to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga works with balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body. So next time when you don't know if it is bickram yoga, bikhram yoga, bikrahm yoga, bikrham yoga, or bikrum yoga, just say hot yoga.

Difference of Popular Types of Yoga
February 2, 2009 at 5:34 pm

What is the difference between popular yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other type of yoga. It is up to each person and their orientations to what variety of utilization they choose to work upon. Many a common types of yoga are performed [...]

Yoga's Healing Power
February 2, 2009 at 5:34 pm

There are a bunch of medical conditions that can be bettered by employing yoga. It can be utilized to diminish the negative consequences of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, hypertension, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community on the other [...]

Japa meditation
February 2, 2009 at 5:34 pm

Japa meditation is an ancient form of meditation that uses a combination of a mantra and prayer beads to sooth the mind and spirit. There are many religions that make use of Japa meditation, although the most well known example is from the telling of rosary beads in the Catholic church. The first principle of Japa [...]

Transcendental meditation
February 2, 2009 at 5:34 pm

Transcendental meditation is a program of meditation that is proven to lower levels of stress, focus the mind, and improve the memory of those who meditate twice per day. Developed by Mararishi Mahesh Yogi, this system of meditation is taught in seven steps at centers established in 140 countries across the world. Due to such [...]

Vipassana meditation
February 2, 2009 at 5:34 pm

Vipassana meditation is a more advanced form of meditation that was developed by the Buddhists as a method of reaching the state of Enlightenment. Vipassana meditation, also commonly referred to as Insight meditation, is the examination of the mind and spirit during the course of meditation. Vipassan meditation is typically coupled with a focusing meditation [...]

Hatha yoga videos
February 2, 2009 at 5:34 pm

Here are some Hatha yoga videos, from beginners to advanced stages. Yoga is one of the best ways to cultivate your mind and body union. It tones muscles, increases flexibility, calms the mind and can improve overall health. You can notice results from your very first practice, and as you become familiar with the postures, [...]

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